Mood Balancing with Essential Oils

by Tracey on July 25, 2014

In my teleclass last week I talked about the benefits of essential oils and my favorite EOs to use for keeping my mood balanced, calm and energized. There was such an interest in this topic that I thought I would provide a few highlights from the class in this week’s blog.

Essential oils were literally mankind’s first medicine. In Egypt for example, essential oils were more commonly the reason tombs were broken into – more so than gold and gems! Preserved oils were found in alabaster jars in King Tut’s tomb. There are also 188 references to essential oils in the Bible. These were very precious to our ancient ancestors.

Essential oils are the volatile liquids that are distilled from plants, whether it be from their seeds, bark, leaves, roots etc.

Essential oils can be applied 3 different ways:
– Topically
– Aromatically
– Internally

IMPORTANT NOTE: There are some oils that should never be taken internally and others that should not be applied “neat” (directly on the skin without dilution). When using any oils for medicinal or therapeutic purposes, always verify they are 100% pure and remember these are potent, a little goes a long way. If you are ever unsure on whether to apply an essential oil, consult an experienced practitioner or health care professional.


Easy ways to apply topically include the following:

Feet are the second fastest area of the body to absorb oils because of the large pores. Other quick absorbing areas are behind the ears and wrists. I prefer the wrists for most oils because I love to smell them after applying.

Combine essential oils with a carrier oil such as olive oil, coconut oil or almond oil for a massage application.

Combine essential oils with sea salts in a foot soak.

Receive an AromaTouch treatment in which essential oils are applied along the entire length of the spine and on the feet. This application of 8 essential oils has been shown to help achieve feelings of stress reduction, immune enhancement, inflammatory response reduction and homeostasis. Contact me ( to book one of these luxurious treatments and you will be hooked!


As mentioned above, one of my favorite ways to get a 1-2 punch is to place a drop of essential oil on my wrist, rub them together then place my wrists under my nose and breath deeply. I immediately start to feel the desired affects of the particular oil I am using.

Another way to receive aromatic application of the essential oils is to use a vaporizer or humidifier. These should always be cold mist devices and you should be sure it is safe to use essential oils in them.

Other ways are to place a drop or two on a handkerchief or cotton ball and place near your nose or next to your bed.

Rub a drop or two of oil in your palms then lightly and thoroughly brush them along your pillow.


While there are many ways to take essential oils internally, I’m going to talk here about the 3 most common ways I use them this way.

With liquid. I frequently place 1-3 drops into my water throughout the day. There are some that I absolutely love and use all the time like wild orange and grapefruit. I do also like peppermint but the doTERRA peppermint oil is so potent that I can literally only use a tip of a toothpick when applying it to my water. In fact, it takes 23 cups of peppermint tea to have the same chemical benefit as 1 drop of doTERRA peppermint oil. This is why I always say a little goes a long way!

One of my other favorite ways to take essential oils with liquid is to make a warm latte with almond milk, lavender oil and vanilla oil. It is absolute heaven before going to bed on a winter night!

Another way to take essential oils internally is with capsules. You can buy empty capsule containers in most health food stores. I place a few drops of whatever I am needing into the capsule and take with my drink.

The last way I have used, but admittedly don’t use very often, is just by placing a drop of oil under my tongue. This is a very quick way to get the oil’s beneficial components into your blood stream.


Here I’m going to summarize several of the primary essential oils that I taught in detail in the teleclass and that I use for maintaining positive mood, high energy, balanced perspective, calming and hormonal balancing.

Balance. This is one of my favorite oils. It is also the first one I was ever introduced to at an emotional healing meditation class. I use it for when I am feeling flighty, too much in my head and not able to take action. It helps me to feel grounded and it’s no wonder, it contains several woody oils. It encourages balance between body and mind.

Citrus Bliss. I never used to use this oil because I just loved wild orange so much! However, once I started combining multiple, individual citrus oils in my water I was hooked and realized I can just use citrus bliss which would save me from buying all the individual citrus oils and has the added benefit of bergamot. The various citrus oils bring feelings of peace, happiness, energy, uplifting and are anti-depressant in nature. Bergamot has uplifting properties as well and in some studies has been shown to help with depression and agitation.

The ultimate in stimulating feelings of uplifting and energy when you are feeling lethargic or sad is Elevation. This is one that I didn’t love at first. There’s this funny thing that happens sometimes when you first start using EO’s…the ones that your body needs may not be appealing because the mind is not ready to release whatever is causing the negative mood. Elevation was one of those for me. I wasn’t ready to let go of something that was really causing a lot of sadness so I didn’t like the smell of it. However, one day I tried it again and I was literally elated! This oil is sometimes referred to as the joyful blend. It brings together oils that are useful for eliminating depression and anxiety, elevating and refreshing, and calming. This is an excellent oil to use in the morning if you are not feeling that “get up and go” or when you feel you are ready to get rid of your sadness and get your a$$ in gear again!

Serenity is a wonderful oil for people who have trouble turning their brain off at night so they can sleep. I’m sure no one reading this EVER experiences that….but in case you know someone who does, you can pass the information along… All of the oils in this blend have some level of properties for calming, relaxing, harmonizing and easing tension. This is a beautiful oil to diffuse next to your bed or in the bedroom of an excited child or crying baby who cannot seem to calm down and get to sleep.

The last oil I’m going to mention is part of my daily staples. I’m 43 years old. I have had difficult periods my entire life but never mood swings until the last 5 years or so. I have also over the last 2 years started having very inconsistent periods relating to frequency, spotting and heaviness. These swings were just about causing me to lose my ever-loving mind! My saving grace is the daily application of Clary Calm which combines oils from plants that are known to help balance hormones and alleviate symptoms that throw our hormones out of whack during select times of the month such as PMS, menopause and aging. All of the oils have been used throughout history for balancing estrogen and other hormones associated with PMS and menopause. Other oils are added for helping to reduce tension and increase calming due to hormonal shifts. My daily regimen includes 2 swipes of the roller bottle of Clary Calm and a drop of additional Clary Sage on my wrists. This is completely changed my life in terms of PMS and peri-menopausal symptoms. The first full month I used these 2 oils I was literally jumping for joy in my office and every month my symptoms improved even more. I will probably use these 2 for the rest of my life – for reals!!!

There are different options you have for purchasing these or other oils. You can go to and in the upper right corner click on “join” to become a wholesale member. This is the best option because for a minimal annual fee, you get discounted essential oils all year. You can also purchase at retail pricing at anytime for no membership at all.

If you have questions about what oils might be right for you or if you are not sure if wholesale is the way to go by all means schedule a free consultation with me here and I can help talk you through the process, pros and cons. There are good reasons to be or not to be a wholesale member and you should know them all to make the best choice for you!

Here are some great books on essential oils that I use frequently…

“Emotional Healing with Essential Oils”, Daniel Macdonald

“Modern Essentials, A Contemporary Guide to the Therapeutic Use of Essential Oils” Fifth Edition, AromaTools.


It’s Independence Day!

by Tracey on July 2, 2014


When I was going through my 3 years of divorce, I needed ways to help me get through the tough times. There were days when I didn’t think I would make it through. There were days when I questioned whether I should have just stuck it out because it was so hard financially and emotionally, to make it on my own.

Then I would remember why I left. I didn’t want my two sons to learn how to treat women by living with someone who thought of them as slaves and insignificant with no intelligent use. I didn’t want to live in fear every minute of every day. I didn’t want my son to ever again have to console me because I’m crying about once again I was not good enough for my husband to be nice to me.

So when I think about Independence Day, yes, I am thankful for the freedom we have in our country, but at a deeper level, I think about the difficult, challenging decision I made with 2 small children and no job or money, to move out of my house while my husband was at work. I think about risking my safety for the chance to create a life of something more.

At that time I had no idea where life would bring me. But I knew it had to be something better than what me and my children had in the situation we were in.

As I started to put together the pieces, talking to attorneys, looking for a job, researching daycare, I started to see glimmers of hope. At every obstacle (and trust me, my ex BULLDOZED me with obstacles!), the ONLY thing that kept me going was focus on creating a happier life for me and my children. There were so many days I wanted to just give up – give in. But I couldn’t.

With every year came more feelings of confidence and independence – both of which were very strong parts of my personality before marrying, and are fiercely alive today.

Finding myself WAS the independence and it felt like a few hundred tons were taken off of me at each shift.

One thing that I never lost while I was in the toxic relationship was my love for music. I would sing to my children and listen to music I loved. While I was never a country music fan, my ex-husband started to listen to it a lot. I started to enjoy a few artists, one of them being Martina McBride. The song Independence Day came out during probably the final bottoming out of my marriage in 1994. I attribute some of my strength and courage to leave simply to that song. It also brought me through a lot of struggles throughout the divorce.

Independence Day can mean a lot of things to a lot of people. I am thankful that I live in a country that gives me and other women freedom to get out of abusive and toxic marriages.

Independence is freedom. It is about courage and confidence but also about feeling safe to be and do what is best and nurturing for you. As women, I think we feel conflicted about being independent vs. dependent. We think of the ladder of the two as weak. But I don’t believe that’s the truth.

Without dependence on all the people who loved and supported me, I would not have been able to find my independence.

There is always balance. The universe insists and relies on balance. We cannot exist alone. And we cannot grow without individual thought either.

What does independence mean for you? As you celebrate, remember all of the reasons for celebrating. Independence is a gift at so many levels. Don’t cheat yourself out of any of them.


Can you say “H-E-L-P?

June 24, 2014

How many times have you wished you had a little help? Or that someone would offer to give a helping hand so you didn’t have to struggle or feel so stressed? Or maybe you don’t wish this ever. Maybe instead you’ve decided, like I did (do) that you SHOULD be able to handle everything that […]

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Are you resisting?

June 18, 2014

I’ve had so many shifts, breakthroughs and yes, lessons from the universe this last week I can hardly figure out where to start. From a live turkey teaching me lessons in abundance to old trauma rearing it’s ugly head to having an eye-to-eye show-down with resistance…aka, broken ankle. I’ve seen and experienced a wild ride […]

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What Element Are You?

June 2, 2014

Are you easily angered? Do you worry incessantly? Maybe you have lots of passion in your belly but not enough organization to do anything productive with it…? In Chinese Medicine there is a system called The 5 Elements. This system refers to the five primary elements of life – Water, Wood, Fire, Earth, Metal. Most […]

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Are you in balance?

May 13, 2014

As you will frequently hear me say….energy is everything! Admittedly I stole that phrase from one of the most genius energy gurus of all time, Albert Einstein himself. The more I learn about energy and health the more I am feeling the integration with my body’s subtle energies and my physical and emotional wellbeing. Here’s […]

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Throat Chakra – A Magnificent Symphony

April 11, 2014

In continuing our overview of each of the chakras, this week we look at the Throat Chakra which is amazingly complex yet beautifully orchestrated as is our entire human body! So let’s talk about how important the Throat Chakra is, shall we? For starters, our tonsils are part of our immune system and protect us […]

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The Heart Is The New Brain

March 17, 2014

The best way to explain how your heart is another brain is by taking a quote directly from Donna Eden’s book Energy Medicine: “The heart itself is an underrated organ in modern cultures…Researchers at the University of Melbourne have shown that the heart has a nervous system and that it makes decisions independent of the […]

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The Solar Plexus Chakra – Who Are You Being?

March 7, 2014

Who are you and how do you wish to be seen in the world? That is the question – and answer held within the Solar Plexus Chakra (Third). You could also call this your ego because while the Womb Chakra holds our true essence, the Solar Plexus Chakra determines who we express ourselves as. They […]

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The Womb Chakra – Meet Your Inner Child

February 6, 2014

Do you remember being a child and having that “not a care in the world” feeling? Or do you watch children play now and feel their freeness? You know what I mean, that feeling of not knowing to judge or be embarrassed about being themselves. That childlike innocence  comes from our Womb or Second Chakra. Located […]

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